James Brown happiness liking feelings soul My Mental Health James Brown

How I 'Level Up' My Mental Health When I 'Boogie Down'

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themighty.com

The one thing I believe can solve most of our problems is dancing. So says “I Feel Good” singer and the one and only godfather of soul, James Brown.

And he’s right. When you’re dancing, and your soul jibes with the music, I believe you’re at your most carefree, your most peaceful, grooving to the music without a distraction in the world.

It is the ultimate high — you on the dance floor, footloose and fancy free. I have bipolar disorder — an affliction that causes people to drift between extreme happiness (mania) and crushing sadness (depression).

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