Christine Li Sleep treating adults ADHD in a Pandemic Christine Li

How I Beat “Revenge Bedtime Procrastination” and Got My Life Back

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pandemic. Unlike many of my colleagues, I was faring well with the novelty and newness of the pandemic, until I fell into a trap that’s become familiar to many.

The trap? It is called “Revenge Bedtime Procrastination.”I first heard this term used by Christine Li, Ph.D., my friend and procrastination coach.

Revenge bedtime procrastination occurs when we try to wring the last bit of life out of the day. It hits me when I’ve been too hyperfocused on my work, at the expense of everything else.

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