How Horses Heal Me on Hard Days as an Autistic Person

3 Types of Non-Verbal Communication, According to Science

09.02.2022 / 20:47

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body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.

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What Helps Jo, 27, With Borderline Personality Disorder

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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I Wish I Would Have Known More About Miscarriage Before Having One

The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.

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The Five-Alarm Fire in My Head That Is OCD

Five-alarm fires are complicated.

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Want to Change Your Life? Draw the “You” You Want to Be

“You are not too old and it is not too late.” ~Unknown

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20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.

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How I'm Adjusting to My Husband’s Cancer Prognosis

“I am an awful wife and a terrible person!”

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Entrepreneurs Can Use Last Year’s Momentum to Grow

Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.

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Why I Have to Keep My Chronic Illness a Secret to Keep My Career

Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.

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UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

09.02.2022 / 14:01

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

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9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

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Is Your Teen Getting the Right Aid for Their Education?

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Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

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How To Avoid Getting Distracted While Driving And Why It’s Important

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Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.

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The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day

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If you plan on wearing contacts on your wedding day, listen up!

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Pop Culture’s Impact in the Middle-East

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Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Stanford Professor Explains 4 Ways Being Cynical Is a Trap

09.02.2022 / 08:33

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studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

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Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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The Infinite Benefits of Including Students With Disabilities

I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.” I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.

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Passion Quotes to Find Your Place in Life

If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.

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Hug Quotes for Everyone Who Needs a Hug

These hug quotes show just how much you can communicate through hugging.

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Sleep Scientist Explains 4 Ways Deep Sleep Improves Health

09.02.2022 / 02:15

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expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.

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The Most Powerful Lessons Thich Nhat Hanh Taught Us

Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.

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The Many Mental Health Benefits of Playing Wordle

An Open Letter to The New York Times:

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What Is Person (Client) Centered Therapy?

Updated 8/12/2021For some people, an ideal therapy experience doesn’t necessarily mean consulting a professional, answering questions that’ll help them determine what’s wrong, and listening to another person advise them on how to work through their struggles. Therapy can also involve a more humanistic approach, where your therapist merely guides your journey of self-discovery and supports you in finding the answers you’ve been seeking.

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How Disneyland's 'Gay Days' Support My Mental Health

I recently visited Disneyland with my partner J.V. for “Gay Days,” an annual LGBTQ+ pride celebration at the parks.

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22.09.2021 / 13:40

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How to Heal Your Inner Child

how to heal your inner child, you can begin to overcome your deepest blocks and finally show up as your best self.Your inner child is the part of you that was formed by the experiences you had in your childhood and that has a powerful influence on how you show up in the world as an adult.

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Why I Hate National Suicide Prevention Month as a Suicidal Person

September is a great month for a number of reasons. It marks the start of autumn with cooler sweater weather, pumpkin patches, pumpkin-spice goodies, an abundance of in-season apples, Halloween-themed products, Latinx Heritage Month and beautiful autumn-themed color palettes. Plus, on a personal note, September is the birthday month of several Virgo loved ones. Also, as someone whose seasonal depression gets worse during spring and summer, the end of summer is definitely something to celebrate and love. Not to mention, Earth, Wind & Fire’s famed song, “September?” I mean, who doesn’t love that song?

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Why Saying 'You Can Do Anything If You Try Hard Enough' Is Harmful

With the Paralympics just finishing, I hear it even more than usual: “You can do anything if you try hard enough.” This is simply not true and it’s one of my biggest pet peeves.

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5 Things Smart Person Do Daily

https://academic.oup.com/sleep/article/41/suppl_1/A267/4988758https://academic.oup.com/advances/article/7/3/590S/4558064

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Live Webinar on October 5: Holistic Healing: The Whole-Person Treatment Approach to ADHD

Not available October 5? Don’t worry.

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Live Webinar on September 16: Social Confidence: How to Help Students with ADHD Re-Acclimate to In-Person School & Friends

Not available September 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Zoom classes, Discord chats with friends, FaceTime dates.

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What It Was Like to Get a Breakthrough COVID Infection as a Vaccinated, Immunocompromised Person

On Monday, August 30, I was supposed to have two surgeries to repair two hernias in my abdomen. Within the weeks leading to the surgeries, I closed my alterations business, double-masked everywhere I went which was only on a needed basis and was extra cautious in general. Still, after having gone two years not catching COVID-19, it finally caught me. I am vaccinated, but I am high-risk, immunocompromised, have heart, lung, and vascular disease, and all are associated with the rare genetic syndrome, 22Q11.2 deletion syndrome. As careful as I was, the virus somehow found its way into my system and began its attack.

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4 Hard Truths About Today that Will Make You a Stronger Person

Life keeps leading us on journeys we would never go on if it were up to us. Don’t be afraid.

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