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How Emotional Baggage Clogs Your Cognitive Function

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own emotional baggage, but you either haven’t addressed it yet or aren’t sure where to start. This is largely because the term ‘emotional baggage’ is stigmatized.

It is often used to describe the negative effects it has on us rather than what caused the ‘baggage’ – the root of the problem – in the first place.

Oftentimes, addressing the root problem of the baggage itself is equally stigmatized because in acknowledging our ‘baggage’ we admit to ourselves that, to some extent, our cognition or cognitive function is in need of repair.Acknowledging emotional baggage can be frightening, but refusing to do so can cause extremely negative effects on our cognition and cognitive functioning.

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