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How Chronic Sleep Deprivation Hurts Your Mental Health

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Chronic sleep deprivation is a condition caused by getting insufficient sleep or experiencing sleeplessness over an extended period.

It can vary in severity, and, in some cases, its cause could be an underlying sleep disorder.Adults need between seven and nine hours of sleep per night, while children and teens need even more.

Even if you can sleep the amount required, sleep quality can also play a role in developing this condition.Chronic sleep deprivation can be primary or secondary.

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