In a previous article, I talked about how simple box breathing is, and how it helps me achieve a meditative state. No one says that you have to sit on a pillow and make “om” sounds in order to meditate.
Meditation can be done most anywhere and with whatever focus works for you. In that same article, I discussed pool meditation.
Now here is a version that is tasty and satisfying. How I “challah” my way to better health. First, let me share my story of challah.
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