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How Baking Challah Bread Helps My Health

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themighty.com

In a previous article, I talked about how simple box breathing is, and how it helps me achieve a meditative state. No one says that you have to sit on a pillow and make “om” sounds in order to meditate.

Meditation can be done most anywhere and with whatever focus works for you. In that same article, I discussed pool meditation.

Now here is a version that is tasty and satisfying. How I “challah” my way to better health. First, let me share my story of challah.

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