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How ADHD Warps Time Perception: Strategies to Stop Wasting and Start Managing Time

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“Lost time is never found again.” – Benjamin FranklinNo one knows this better than someone with attention deficit hyperactivity disorder (ADHD), who may lose, mismanage, underestimate, squander, and search for time daily.

After all, warped time perception is a core facet of ADHD.That translates into poor time management in the moment, and problems organizing toward the future.

It means perpetually wasting precious time, falling into unpredictable hyperfocus, and turning your back on that onerous task — again.

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