“Put in the videotape!” and Phelps would push himself as hard as he could. It almost felt anticlimactic as he cut through the water.
He’d already done it before. He already knew what it looked like. He’d already embodied the motions of success.Eventually, all Bowman had to say to Phelps before a race was, “Put in the videotape!” This would set Phelps off into his pre-race warmup routine, a long series of stretches, music, movements, visualization and personal rituals—none of which had anything to do with swimming directly.Phelps embodied success before he’d even gotten into the water by training a specific routine suited exclusively to him.As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success.
I help these people create breakthroughs in their life around their relationship with food. It’s no surprise that many of my clients are recently divorced, or in the process of getting divorced.
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