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Here's How You Can Practice Self-Care if You're an Empath

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Excerpted from “Self-Care for Empaths by Tanya Carroll Richardson. Copyright © 220 by Tanya Carroll Richardson.

Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved. Being an empath makes you a little different, which means your self-care practices need to be a little different too.

Because you have hyper-perceptive nervous and energetic systems that pick up more easily on subtle stimuli, you are more prone to overstimulation and will need to build mindful retreat-and-recover time into your schedule.

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