Excerpted from “Self-Care for Empaths“ by Tanya Carroll Richardson. Copyright © 220 by Tanya Carroll Richardson.
Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved. Being an empath makes you a little different, which means your self-care practices need to be a little different too.
Because you have hyper-perceptive nervous and energetic systems that pick up more easily on subtle stimuli, you are more prone to overstimulation and will need to build mindful retreat-and-recover time into your schedule.
Read more on themighty.com