feelings habits diet & nutrition ADHD nutrition

Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains

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ADHD or ADD). Why? Studies show that we make dozens of decisions about food and eating every day — each one demanding strong executive functions.

To devise and stick to a healthy diet, our ADHD brains must anticipate, plan coordinate, and follow through on smart food choices.

When we fall short, we feel demoralized and blame ourselves when our ADHD symptoms are the culprit.The fact is: Healthy eating habits and healthy weight begin with understanding our ADHD brains.

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