treating adults guest blog emotional dysregulation

“Have I Overreacted? Big Time? 5 Ways I Rectify Emotional Outbursts”

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ADHD symptoms have evolved so that individuals with ADHD are hard-wired to recognize a true threat and assess and react instantaneously, without fear or consideration of long-term consequences.We skip all the bits we don’t need, including logic, and jump straight into action.

Our thoughts are on autopilot: Just stop the threat. Make everyone safe. Do not rest until your mission is complete. Deal with the aftermath later.The only problem is that this time the big threat consists of… 10 party poppers and a loud “Surprise!”[Free Download: Rate Your ADHD Coping Strategies]But it’s too late.

I hear loud bangs and see lots of movement in what should be my empty apartment. I hyperfocus on the bright streamers and the fiery candles thrust into my face along with the loud noises around me.

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