people sadness empath Anxiety

Handling Self Sabotage & Anxiety

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1. Its ok to not be ok !  - I believe we need to change the expectation that we must always have a smile on and be ok 24/7 , it’s ok to have sad moments and it’s ok to acknowledge that you aren’t 100% today.2.

Self Awareness & Intuition - I believe that a lot of people especially highly sensitive people (Where are my empaths at? ) Have incredible intuition ability , we know when something is off or if we are not in the mood, I believe in owning this power!

Self awareness is also key , being aware of what is going on with you is a beautiful gift to have! 3. Shut out that inner saboteur  - One of my coping mechanism of anxious self doubt thoughts, is telling that saboteur, “Be Quiet”.

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