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Getting Through the Hours of Depression

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themighty.com
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Seven hours. That was the total amount of time I felt so down. I couldn’t talk to anyone. I stayed in a room with blinds all shut.

I couldn’t smile. I couldn’t laugh. I couldn’t make jokes. It was all black and gray. Sadness surrounded me. And my mind was blank.

No thoughts. Just nothingness. One hour. I took a shower. A person I respected so much said that taking a shower and going about your day can help you with these down moods.

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