happiness mindfulness stress presents

Gain Resilience and Reduce Stress with This 3 Minute Daily Mindfulness Practice

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adaptive, enabling us, for example, to escape a predator by focusing our attention and directing blood flow to our muscles so we can run faster.

When stress lasts for days, weeks, and even months, however, it is maladaptive. Chronic stress has adverse effects on our immune system as well as our heart and blood vessels.

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