New York people negative stress men New York

For Many, Yoga Can Help Treat Anxiety

Reading now: 266
psychcentral.com

anxiety disorder, a condition of chronic nervousness and worry.The study’s findings suggest that a yoga practice may be helpful in treating anxiety in some people, according to researchers.Led by researchers at New York University’s Grossman School of Medicine, the study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management.However, the researchers also discovered it was not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges.“Generalized anxiety disorder is a very common condition, yet many are not willing or able to access evidence-based.

Read more on psychcentral.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA