anxiety disorder, a condition of chronic nervousness and worry.The study’s findings suggest that a yoga practice may be helpful in treating anxiety in some people, according to researchers.Led by researchers at New York University’s Grossman School of Medicine, the study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management.However, the researchers also discovered it was not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges.“Generalized anxiety disorder is a very common condition, yet many are not willing or able to access evidence-based.
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