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Fitness Pros Explain 5 Great Ab Workout Moves Without Equipment

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effective ab workout as you want.Alas, there is good news. There are many exercises that you can do from home that can use your body weight to help you fight the battle of the bulge.

An ab workout can target one of the most problematic areas in your body, and you can get rid of those dreaded love handles once and for all.Why does fat seem to accumulate around the stomach area?

There are many reasons why people gain belly weight, which includes stress, overeating, and a lack of exercise. You can change your eating habits, but you won’t get far with this stubborn fat without an effective workout.You need to lower your stress levels by doing meditation or being in nature.

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