Health Death Cancer

Find Out Why Sitting Is Doing You More Bad Than Good?

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emlii.com

working out for more than 30 minutes a day, sitting for very long hours is dangerous. Several studies have shown that sitting for very long hours can actually create plenty of health complications.

While you might not feel them during your youth, these problems may haunt you after your 40s. Let’s discuss some important reasons why you need a 30-minute break after sitting for 90 to 120 minutes in the same position.With a sedentary lifestyle comes different diseases.

Obesity, heart diseases, blood pressure, and others are quite common among Texans. However, we need to understand if something is ‘common,’ it doesn’t mean it’s healthy or good for your body.Sitting for a long time in the same position will double your chances of high blood.

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