Fighting—and Winning—Above Your Company’s Weight Class

This article was published in November 2017 and has been updated. Photo by @outlandvideography/Twenty20Brian Tracy is chairman and CEO of Brian Tracy International, a best-selling author of more than 70 books, and a professional speaker.

“Bent but never broken; down but never out.” ~Annetta Ribken

These minimalist quotes will help you decide for yourself if minimalism is good or bad. There are pluses and minuses to living a minimalist lifestyle, and we will explore both sides.

Excerpted from Hero on a Mission: A Path to a Meaningful Life by Donald Miller with permission from HarperCollins Leadership. Photo by @Nastyaofly/Twenty20

Mariya Molduvanova is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique and intuitive approach to coaching. She is giving her clients unconditional support and understanding to discover, recognize, accept their feelings and realign with who they really are. This room […]

While many people in the world are religious, they don’t all take the steps to further their religious education. This is completely fine, some people may be happy to simply learn about their religion on their own, especially because people often see it as a deeply private and intimate experience. Other people, however, may feel […]

It can be discouraging to keep going when your dreams are crashing around you. The power of dreams, though, is that they can extend beyond wishes of self-improvement—their goal should be to contribute to the world around you.

Are you suffering from addiction? Do you feel like you’re a slave to your addiction and that it’s taking over your life? Addiction can be a difficult thing to overcome. It can consume your life and make it difficult to think about anything else. However, there is hope. There are ways to beat addiction and restore your health and well-being. This blog post will discuss the different ways to overcome addiction and find freedom from its grip. Let’s get straight to the list.

As a parent, it’s no wonder you want the best for your child. Of course, it is natural that you are afraid of making mistakes that can negatively impact your child’s growth and development. Parenting is not an easy task, especially if you are a first-time parent. Here are some basic and useful tips to ensure the health and well-being of your child.

A foot cushion or impact point-bought at your nearby drug store or outdoor supplies store is an orthotic gadget, while a prosthetic is a fake gadget to supplant or expand an absent or weakened piece of the body. Accepting it is clear you need prosthetics to displace an appendage you lost; you should know the stuff to anticipate the strategy. However, it is wise to get familiar with the essentials even before you meet with your PCP so you can have a few inquiries arranged for the person in question. Mentioned here are things you should be aware of before getting a prosthetic;

what if I don’t get it thoughts, you can future pace how you will react in that scenario. You can imagine yourself feeling calm, centered and positive because another opportunity will present itself and you will be ready for it. You can also imagine learning from the experience and using it to propel you into the future you want. Practicing positive future pacing trains your brain to focus on what you want, which makes it easier to achieve and gives your mind something to look forward to.

I remember the first time I thought about leaving.

In a world where remote work is now the status quo, that doesn’t mean it’s right for everyone. Unpopular opinion: I am one of the people who wants to go back into the office for my mental health.

Lenny Terra is one of the coaches that we found this month and we did a little interview with him. He impressed us with his vast 10 years of experience with coaching. He is an ontological coach, meaning, he focuses on changing the way people are BEing in the world. He worked with countless clients […]

These indie quotes will inspire you to continue on your journey to independent success.

When you think about staying down, or possibly even sinking further, use these rise above quotes to make sure you soar instead.

Knowing when hard work is paying off can be an arduous process. It is going to require you to ask some hard questions and do a little introspection.

become the master. You have to run the day. What is the key to staying in charge? You must have your written set of goals with you at all times.

Studies suggest there could be valuable benefits of learning about the phenomenon of the inner child concerning your health and your sense of well-being. What you learned during your childhood could be significantly helpful to you as an adult. Reconnecting to your inner child as an adult may be beneficial to find healing, restore joy in your life, and help you find purpose.

Learn how to develop the mindset that will let you chase your dreams.

Spring 2017 esperanza magazine again, and, in the Mailbag section, I was struck by the comments having to do with motivation, or, I should say, “lack of motivation. ”Margaret Lanning had written a column called “When I Don’t Want To” in the previous issue (Winter 2017), in which she shared her experiences in dealing with a lack of motivation. I know firsthand how this can be one of the more challenging symptomsof depression and how it lends itself to keeping people STUCK.

Exercising can feel like hard work if you don’t enjoy your activity. That’s why it’s essential to find a sport or activity that you love and can stick with. Sports are a great way to improve your fitness while also having fun. If you join a team or league, you can also make new friends and be part of a community. There are many different sports to choose from, so it’s crucial to find one right for you. If you’re not sure where to start, here are some of the top sports activities that will help you stay fit while enjoying your time:

This article was published in July 2017 and has been updated. Photo by @JulieK/Twenty20 is an author, speaker and coach who helps people achieve a higher credit score and to understand credit reporting and identity theft.

Spring has officially sprung, making space for more daylight, warmer days, and—you guessed it—spring cleaning. If you’re like me, you’re revamping your closet and giving the bathroom a solid scrub-down. While our homes are top of mind and get all the TLC when it comes to cleaning, there is another area in our lives that could use a good sprucing up with the change in seasons: our wellness routines.

https://www.researchgate.net/publication/8937338_Prevalence_of_picky_eaters_amongInfants_and_toddlers_and_their_caregivers’_decisions_about_offering_a_new_foodhttps://www.mother.ly/toddler/toddler-learn-play/words-to-boost-toddler-development/https://www.rootsofaction.com/positive-words/

I have a moderate distrust of the health care system (and I bet, if this headline caught your eye, you do too). It comes from decades of being juggled between specialists like a hot bag of microwave popcorn, being put through brutal batteries of tests that ultimately route to dead ends, and fighting countless insurance claims through clenched teeth. But most of all, it comes from bad experiences: in exam rooms, in hospitals, in MRI machines.

https://www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-sharehttps://www.webmd.com/mental-health/signs-toxic-person#:~:text=You%20feel%20like%20you’re,defend%20yourself%20to%20this%20person.

Sometimes we need a few reminders to show us how tough we really are, and these badass quotes will be the ones to do it for you, rockstar.

Since the invention of writing, this creative outlet is one of the most beautiful ways for a person to express themselves. The writing quotes below will inspire you to begin your own writing journey.

As you know, here at Life Coach Code we are dedicated in helping you unleash the true potential of your Spirit, Mind, Body, Heart, all the 4 fundamental pillars. Each of these 4 fundamental pillars has its own superpower that comes available to you once you start working on it. However, training your mind is […]

These Seneca quotes will give you a perspective shift today and help you live a worthwhile life.

Multiple sclerosis is a complex condition that can be debilitating and unpredictable. There’s a lot of confusing and conflicting information out there about MS, which can make it difficult for patients to know who to trust and how to best manage multiple sclerosis symptoms. So we asked an expert: Elena Grebenciucova, MD. Dr. Grebenciucova is Assistant Professor of Neurology in the Division of Multiple Sclerosis and Clinical Immunology, Davee Department of Neurology at Northwestern University Feinberg School of Medicine. Here are answers to some of your most pressing multiple sclerosis health questions.

Our latest collection of journey quotes inspire you as you work towards your goals and dreams. These journey quotes collection will help you stay focused on your path to greatness.

Excess body weight is a major contributor to the severity of several medical conditions, making it a source of concern for many who are overweight or obese. Shedding excess weight can be difficult and frustrating, especially when you finally shed the weight only to get it back or if your weight-loss method isn’t giving you the desired results.

Trust is important in any relationship, so it might seem counterproductive to have a list of “trust no one” quotes.

ADHD, many obstacles can ruin our children’s focus and concentration.Children who are gifted, neurodivergent, or neurotypical all struggle with focus-related issues from time to time. Knowing how to improve children’s concentration and focus is a challenge.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.Clients engage career counselors for many reasons in a variety of situations.

How do I want to be remembered? Tasha Eurich, behavioral psychologist and author of , a book about self-awareness, says this will help leaders create a positive culture around that answer.Gaining self-awareness helps leaders become more intentional about their role in developing culture. No one is saying that all employees will think you’re the best boss in history, but leaders who use their emotional intelligence to monitor themselves are better equipped to help their companies make the transition with their culture not only intact but thriving.Being socially aware requires empathy, or the ability to understand the perspective of others.

Dune discussion. This is a great story for everybody. It takes itself seriously, but it takes the audience seriously, too.

Maria Marrocco is one of the coaches that we found this month and we did a little interview with her. She impressed us with her holistic approach when it comes to improving people’s health. Her approach is not just about fitness and nutrition, but also, it offers relaxation techniques and breathing exercises to release stress […]

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

This article was published in July 2014 and has been updated. Photo by @wilsvanzyl/Twenty20.SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that can involve a wide range of symptoms. I was diagnosed two years ago, after my period went from perfectly timed to increasingly irregular. The other symptoms soon set in: intense hunger and carb cravings, dizziness, pelvic pain, weight gain, and excessive hair growth.

Gail Armatys is one of the coaches that we found this month and we did a little interview with her. She impressed us with her intuition and dedication to help people find their calling. Her approach is aimed to help people with big and small questions, from what to do with their life to what […]

When I was a child, I always assumed my parents had it easy. They could do whatever they wanted, and being a parent must not be that hard, I thought. Looking back, I realize how much I was wrong.Being a parent is one of the hardest jobs in the world, if not the hardest.

Whether you live with a chronic condition, rare disease or mental illness, acceptance of our circumstances can be a difficult process.

working from home doesn’t need to be painful or take a toll on your spine.When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure you’re treating your back and all your organs as kindly as possible. This is why we’ve collated our top seven best work from home chairs.It’s worth investing now in a supportive work from home office chair to save your back in later years. While ergonomic computer chairs tend to be a little pricier, your daily use combats the initial expense.

Hairdressers’ work appears to be highly expensive, especially those in your region who are well-known, but when you go to them, you don’t want a fancy haircut, just a standard one. Why would you do that when it would be considerably less expensive to do it yourself? To that end, we’ll show you how to do it in the article below.