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Feeling Overwhelmed? Here Are 8 Ways to Reduce Your 'Mental Load'

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themighty.com

Do you frequently feel exhausted or overwhelmed? Do you feel like the world is falling apart and you’re the only one holding it together?

Well, if you do, you’re not alone. Burnout is a very real part of life. But what can you do if you are mentally drained? If your thoughts are constant, erratic and unrestrained?

Try not to stress, at least not yet. The first thing you need to do to clear out the clutter is to understand it. “Mental load is a term for the invisible labor involved in managing [life,] a household, and/or family,” Kelly Gonsalves, a contributing editor for Mind Body Green, explained. “Sometimes referred to as ‘worry work’ or ‘cognitive labor,’ the mental load is about not the physical tasks but rather the overseeing of those

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