The exposure mental health related topics have been receiving, especially over the past year or so, seems to have increased drastically.
There has been so much talk in the media about how we can improve our mental health, stories about recovery, and campaigns attempting to end stigma surrounding mental health issues.
Recently, I found myself questioning whether or not the mental health media we are consuming is getting it right. It seems every suggestion made for improving your mental health is the same and the only mental illness that seems to exist is anxiety.
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