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Bessel Van-Der liking mindfulness emotions Bessel Van-Der

Exploring Emotional Trauma and Complicated Grief

Bessel Van-Der liking mindfulness emotions
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themighty.com
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There is a link between mind, body and spirit that has been scientifically identified. What happens to the body impacts the brain, the mind and the spirit.

What happens in the brain, the mind and the spirit impacts the body. This connection is something that experts like Dr. Bessel Van Der Kolk have spent decades researching, documenting the way trauma literally reshapes how both the body and brain work.

This reshaping is called neuroplasticity, and changes the way one functions, thinks, feels, interacts with others and one’s self.

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