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Experts Reveal 9 Health Benefits Of Being Kind To Yourself

Kristin Neff state Texas feelings positive fight stress experts
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powerofpositivity.com
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positive thinking can lead to a higher risk of contracting all sorts of diseases.According to the University of Texas professor and author Kristin Neff, Ph.D., this means that self-compassion can successfully increase or improve the function of your immune system.

There’s a chance you’ll experience:In fact, self-compassion “meditation” is a real way to help promote healing. Simple meditation allows for mindfulness practices that can teach you to be kind to yourself and exert more control over your thoughts and emotions.When you’re too hard on yourself, you’re constantly criticizing yourself and, potentially, everything around you.

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