Research shows that it takes about eleven weeks to recover after a breakup. Not only will you heal, but you’ll begin to see the beneficial effects of the split, too.Researchers studied a group of college students who had recently gone through a breakup.
After an average of eleven weeks, the participants experienced increased positive emotions, empowerment, confidence, and happiness.Having an endpoint in mind will help you with moving on.
It’ll help you feel better, even if you don’t follow that exact 11-week timeline. Some people will take a little longer, while others seem to move on in a matter of weeks.Another study found that participants gradually experienced less distress over ten weeks.
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