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Emotional Labor: The Cost of Swallowing Your Emotions

Arlie Hochschild people liking feelings stress emotions
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Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others.

This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed.Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others.

The term can also refer to small, unpaid tasks people complete to keep others happy. Over time, swallowing your feelings can lead to stress, happiness, and burnout, which is why it’s essential to find ways to ease your burden.

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