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Drift Into Bliss with Autogenic Training

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yogajournal.com
yogajournal.comyogajournal.com:

relaxation response by making the practitioner feel warm and heavy through trance-like diaphragmatic breathing and the repetition of verbal cues.

This practice can help reduce anxiety and calm you down after a stressful situation. Essentially, all you have to do is relax, be undisturbed, sit in a comfortable position, and concentrate on verbal suggestions about warmth and heaviness in your limbs.iStockSee also A Yoga Sequence to Train Your Brain to Relax1. Choose a quiet room where you won’t be disturbed. 2. Keep the room temperature at a moderately warm, comfortable level. 3. Keep external stimuli to a minimum. 4. Turn the lights down low. 5. Wear loose clothing.

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