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Does Coffee Help You Lose Weight?

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You will also find caffeine in most beverages like coffee, tea, colas, cocoa-based drinks, and energy drinks (colas, cocoa-based drinks, and energy drinks are not advised for consumption due to high sugar content).Three theories indicate how coffee may help in weight loss: Let’s take a closer look at how coffee helps you lose weight and the evidence for it.

Coffee can help you in working towards your weight loss goals. Drinking coffee suppresses your feelings of hunger and appetite.

Your appetite is affected by many factors, including your physical activity levels, lifestyle and food habits, and hormones.Caffeine stimulates the hormone peptide YY (PYY), also known as the satiety hormone.

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