Do You Grind Your Teeth While Sleeping? Here Are Some Solutions

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling 

How is it that two parents of children killed in the Newtown, Connecticut, school massacre were able to turn their heartbreak into something positive by founding Sandy Hook Promise, a nonprofit organization dedicated to preventing gun violence? It’s difficult to imagine at a time of tragedy, but life-altering trauma can give way to meaning, spurring people to create enduring, beneficial outcomes for the greater good.This is what psychologists call post-traumatic growth (PTG) — positive psychological changes that occur as part of a healing process. Researchers discovered that people who experience profound difficulties are more likely to experience PTG than they are to face post-traumatic stress disorder (PTSD), which often brings intense anxiety, sleeplessness, depression, or intrusive thoughts.After a traumatic situation, people need time to heal physically, mentally, and emotionally. The process of rebuilding changes how people perceive the world around them.

November 13, 2022Cardiovascular disease is twice as likely to develop in adults with attention deficit hyperactivity disorder (ADHD) than it is in the neurotypical population, according to a large observational study published in the journal World Psychiatry.The research studied the link between 20 different cardiovascular diseases and ADHD when it was separated from other known risk factors such as type 2 diabetes, obesity, smoking, sleep problems, and mental disorders.Researchers at Karolinska Institute and Örebro University in Sweden based their findings on data from a national registry of more than one million Swedish adults without pre-existing cardiovascular diseases born between 1941 and 1983. The registry included about 37,000 people with ADHD.After an average of 11.8 years of follow-up, 38% of individuals with ADHD had at least one diagnosis of cardiovascular disease, compared with 24% of those without ADHD.

November 9, 2022New research has identified 42 genes responsible for dyslexia, a language-based learning disorder, and confirmed its genetic link to attention deficit hyperactivity disorder (ADHD) in what is considered the largest genome-wide association study (GWAS) of dyslexia to date. Scientists from the Max Planck Institute for Psycholinguistics, QIMR Berghofer Medical Research Institute in Australia, the University of Edinburgh, and the U.S.-based consumer genetics company 23andMe, Inc.

As parents, we often underestimate how much influence we have over our children. And whether we want to acknowledge it or not- the words we say to our children will one day be their inner voice.If you accept this fact, you can use it to your child’s advantage. How? Well, you can either choose to say words that will belittle them, scare them and make them feel perpetually small- or you can use phrases that empower them to live the best life possible.

Kindness is one thing prized by every society. But that doesn’t mean that it’s easy to be kind. Even the most moral person alive can snap and act disrespectfully from time to time.

Divorce is a difficult decision to make, and it can have a major impact on your mental health. In fact, research has shown that contemplating divorce can lead to a number of mental health issues, including anxiety and depression. If you’re considering divorce, it’s important to be aware of these potential effects and take steps to protect your mental health.

Losing control and no longer feeling like we are in any position of power regarding our lives is terrifying, yet common. Sometimes we feel like we are simply bystanders, getting carried away by the  overwhelming circumstances that constantly leave us powerless.  We might feel like everything else is controlling us, whether it’s a job, a relationship, or a friend. How do  we gain our sense of control back? Being in control of our own life, means being in charge of the aspects of it.

As parents, a major part of our job is to ensure that we communicate with our children about safety. While it may be an uncomfortable topic- communication about body safety can make a huge difference to your baby’s well-being.It might seem like a tricky subject because there is a fine line between empowering your child and terrifying them. While you don’t want them to be afraid of every person they see, you also don’t want them to be taken advantage of by the wrong person.

Everyone needs a person that encourages and supports them. Having a cheering section for whatever endeavors you try is imperative for success. Your friendship is your soulmate because they’re the first person to congratulate you and recognize your achievements.

*Comments about binge drinking from Dr. Sanam Hafeez of Comprehendthemind.com

Starting a new hobby can often feel daunting and can sometimes be expensive.

Social-emotional learning is more than just engaging in play, and it’s more than just making chitchat. It is learning designed to build a wide range of foundational skills — including emotional regulation, decision-making, self-awareness, and problem-solving — that help children make friends and successfully navigate social settings. While some kids develop these skills instinctively, many only master them with direct instruction — and, often, kids with ADHD fall into the latter category.Difficulty with social skills can take many different forms.

And if you want even more inspiration to make this a blessed week then check out this post with Wednesday blessings and also this one filled with Thursday blessings.“Good morning, Monday morning blessings to you my friend! May your week be filled with kindness, positive energy and plenty of steps taken towards your goals and dreams.”“Live your life today with hope, joy and laughter to make it a happy and blessed Monday for you and the people around you.”“You are my Monday morning blessing and I am so happy to have you in my life!”“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”Marcus Aurelius“A happy Monday naturally leads to a happy week ahead. So focus first on making this a good morning.

There’s a significant increase in the demand for health insurance policies, especially post pandemic. Surprisingly, people are preferring health plans with a greater sum insured to ensure optimum security for themselves and their loved ones. Topping the list are 1 crore health insurance plans, promising the widest coverage and benefits. Read on to learn more […]

study found that eating a highly acidic diet could contribute to bone loss and calcium depletion. However, supplementing an acid-producing diet with a high calcium intake appeared to protect bones. Another research paper found evidence that a low-protein alkaline diet can slow the progression of chronic kidney disease.The advantages of an alkaline diet appear from eating whole, fresh foods.

Being a teenager is not easy, there are so many changes taking place and so much to figure out, that it’s no wonder they are often so confused. Making things even more confusing, is that teens tend to understand life based on what they see at school, in their friend groups and on television.Teenagers can be complex. My teenage daughter was so kind and quiet that I really didn’t know that she was experiencing so much turmoil within.

Most people hope to find someone special who will love them no matter what. When soulmates meet, it feels like a fairytale love story straight out of the movies. You feel like you’re flying as if nothing could bring you down.

Where you ultimately end up is dependent on your daily attitude and response.This morning one of our coaching clients, Monica—a recovering victim of a fairly recent and debilitating car accident—was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her. “I’m thinking differently about things…about how lucky I am to be alive,” she replied.

Ever feel “butterflies” in your stomach when you’re nervous or excited? Were you ever taught to “listen to your gut?” Same. It’s no secret that we feel emotions in our physical bodies. But could taking care of our gut health also be the secret to happiness? The gut controls more than just digestion.

One of the most commonly asked questions of any parent is “what is the best discipline technique that works?” When most of us think about discipline, we think of things like time out, spankings, or ‘grounding,’ however, these techniques do not work and in many cases, can do the opposite of what you are aiming for.So, what is the best form of discipline? First and foremost, let us get out of the way: discipline does not mean punishment. Discipline is how we instill knowledge into our kids, by helping them to understand the difference between what is right and what is wrong.

Doing everything for your kids will not do them any favors. While you may be tempted to constantly pick up after them and do the things required to take care of their precious belongings, as long as you do, they are going to be dependent on you.Instead of making them dependent on you-it is far more beneficial to them for you to help show them how to take care of themselves. A major part of that is teaching them to be responsible for their belongings.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Most people think of counseling as a last resort; something to do only after all other options have been exhausted.

Marie Claude is one of the coaches that we found this month and we did a little interview with her. She impressed us with her ability to inspire others to be happy and love life. She has a quick and to the point approach when it comes to her coaching but that doesn’t mean the […]

Always read the dosage recommendations on the label of your supplements or vitamins. There’s no benefit to taking an extra amount of a nutritional supplement. Getting too much of some vitamins will give you unwanted side effects such as diarrhea, vomiting, or other severe side effects such as damage to your liver.Most vitamins or supplements go best with food.