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Dietitians Share 15 Foods That Help You Melt Away Waist Fat

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If you’re sad about giving up regular potatoes to lose weight, you might want to try the sweet variety. Sweet potatoes are full of fiber that helps to keep you fuller for a longer period.

When you’re full, you are less likely to snack.One of the best things about these spuds is that they are full of carotenoids, which is a big help to weight loss.

You will be thrilled to know that they have the highest level of carotenoids of all vegetables, which means that you can eat these sweet potatoes and lose more weight.Greek yogurt is all the rage these days.

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