Best Topics
all feelings mindfulness wisdom
Today articles
Related Articles
More ...
feelings mindfulness wisdom

December Downshift: 4 Ways to Complete Your Year Feeling Clear

feelings mindfulness wisdom
Reading now: 193
positivelypositive.com
positivelypositive.compositivelypositive.com:

My council has been the same for a decade, and it’s even more essential in the times we are living in. The wisdom is clear:You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters)The practice is called a Power Pause.

Power Pauses use the wisdom tool of ‘intuitive thinking inquiries’ that reveal insights you miss if you only operate from your mental mind vs your higher and heart mind.It helps a lot to write these out and then take simple but mighty action.

Share with a friend for extra accountability.For an extra resource, tune into episode 171 POWER PAUSE: Inquiries that Will Support You to Complete the Year Feeling.

Read more on positivelypositive.com
All news from positivelypositive.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

success.com
35%
172
Changing the Narrative: How to Silence Your Inner Critic in the New Year
, Hall talks to SUCCESS People Editor Tristan Ahumada about controlling your personal narrative. As a storytelling expert, Hall knows a thing or two about false narratives, success stories and the gap between the two.
Tristan Ahumada people personality emotions
success.com
56%
367
5 Tips to Set Up Your Social Media for Success in 2022
SUCCESS Line: How do we achieve maximum impact on our social media channels?If you’ve been asking yourself this question, too, read on for Madison’s top five tips to developing a successful online brand identity. Madison’s first piece of advice was an important one: If you are looking to develop your brand identity, you cannot try to do everything and be everywhere at once. You will become a jack of all trades and a master of none. Instead, you need to find your fit.
relationship tips Platform
success.com
50%
918
Build Better Habits to Reach Your 2022 Financial Goals
podcast as we discuss setting financial goals in 2022, and keep reading for ways to build habits that can help you achieve those goals. While goal setting can be fun and aspirational, habit building often gets into the nitty-gritty of how your life and brain work. Instead of thinking about what could be, habit forming is the work it takes to get where you want to be.
liking life habits
success.com
72%
418
Be Loud and Be Proud: Luvvie Ajayi Jones on Forging Your Own Path and Owning Your Successes
, Luvvie tells SUCCESS’s Madison Pieper how she finally claimed the title “writer,” why she puts her own goals ahead of other people’s demands, and why privilege isn’t an accusation—but can be a tool for good.A lot of us were raised to treat other people’s expectations as our guide to life. We constantly worked to please our parents, coaches, teachers, bosses, friends and partners. However, this approach forces us to live in a box of ambitions built by other people.
Madison Pieper people liking life
tinybuddha.com
72%
361
10 Positive Things to Do for Yourself in the New Year
I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me.
happiness life feelings
addicted2success.com
73%
882
69 Inspirational Ariana Grande Quotes
1. “Never give up on something you love.”2. “Sometimes, people can be extraordinarily judgmental and closed-minded to anyone different or special, which is why it’s so hard for young people in this day and age to be comfortable enough in their own skin to not listen to the people picking on them.” – Ariana Grande3. “I love nerdy, cute, quirky boys who don’t take themselves too seriously.” – Ariana Grande4. “I feel like the luckiest girl in the world.
people liking feelings
tinybuddha.com
95%
283
A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown
liking feelings beauty
positivelypositive.com
59%
253
Sleeping Struggles? 10 Easy & Effective Tips to Try
Well, I have some suggestions…Does your mind spiral and run riot when you lie down to sleep? If so, Mindful Moments may help.If we do this, if we syphon off some of the roaring thoughts that live in all of our monkey minds, then they won’t ambush us the moment our head hits the pillow.If you have worries waking you up at 3 am, maybe they need somewhere to be released in the day. Mindful Moments give you that.We can stop and take the time to appreciate our surroundings and be here now.
feelings enjoyment mindfulness
pickthebrain.com
39%
494
Why We Can All Benefit From Training Our Mental Wellbeing
When we think of training, what comes to mind? Maybe it’s muscular people lifting weights intensely in a gym. Perhaps it’s people running long distances with huge packs on their backs.
liking feelings stress
additudemag.com
36%
836
“How to Change Your Mindset to Get Stuff Done”
ADHD put off boring tasks. We don’t tell ourselves we’re avoiding the task because it is boring; we tell ourselves we don’t have time.
Alan Brown procrastination treating adults guest blog
additudemag.com
51%
270
“The Willpower Workout: 5 Ways to Stop Impulses and Distractions”
willpower to resist distractions comes down to habit. With practice and repetition, you can boost your willpower, little by little, every day.
Productivity treating adults guest blog
additudemag.com
64%
377
“They Call You a ‘Problem Child.’ I Know Your Heart Will Save Me Every Time.”
Problem Child.It started before you were even born. You were so big and so needy that you got an eviction notice a week before your due date, and true to form, my problem child got his head stuck before he could even start his exit.
child treating kids guest blog
success.com
58%
677
The SUCCESS Interview: Sarah Jakes Roberts on Life Balance, Equality and Finding Spirituality on Your Own Terms
(Editor’s Note: The SUCCESS Interview tests the foundational principles of this 125-year-old personal and professional development magazine against modern realities. Editor-in-Chief Josh Ellis will sit down with newsmakers, opinion-shapers and undisputed achievers to find out how we can all thrive in a world changing faster than ever.In this edition, Ellis chats with Sarah Jakes Roberts, founder of the Woman Evolve ministry and movement and New York Times best-selling author of .
Josh Ellis Sarah Jakes-Roberts New York people personality life
tinybuddha.com
87%
925
No One Starts Off at Their Best – Why We Need to Keep Going Anyway
“Others have seen what is and asked why. I have seen what could be and asked why not.” ~Pablo Picasso
Spain liking life feelings
lifecoachcode.com
74%
951
5 Ways How To Stay Sane Amid The Ongoing Pandemic Crisis
The pandemic seems to be here to stay, and the recent threat of the Omicron variant has made it more challenging. Despite the vaccines and tight controls, the new variant is going strong. It may not be as fatal as the other strains, but the concern continues. Not to mention, there is constant apprehension about […]
life
additudemag.com
69%
349
Resolutions Don’t Work: An Unusual New Year’s Guidebook for People Who Think Different
[Free Download: Get Control of Your Life and Schedule]Babies don’t learn to walk in an afternoon. They slowly learn to stand up while clutching the furniture, then practice putting one foot in front of the other, and they do this over and over again until it feels natural.Sometimes, we benefit by taking it slow, too.
An Unusual New feelings self-esteem treating adults
tinybuddha.com
56%
743
The Benefits of Solitude and How to Get the Most from Your Alone Time
“Understand that healing and growing can distance you from people who you once had a bond with, and it can also bring you closer to those who will heal and grow with you. The time in between can be difficult, but there is so much to learn in solitude.” ~ @themoontarot
people life feelings
positivelypositive.com
57%
463
Why Meditation and Mindfulness Do Not Always Work
So why is it so hard to do what should be the easiest of things: simply sit still?Below I will outline what is in the way and why if we try too fast to come to peace, we will only sow frustration and never really get to understand the depth of meditation.Restlessness,is what makes it hard to simply sit still and be.It’s what makes you grab your phone and scroll down endlessly.It’s what makes you reach for the bags of chips when you are not really hungry.It’s what makes you a workaholic or an overcaring mother.It’s what keeps you away from a deep feeling of satisfaction, endlessly trying to fill the emptiness inside.Especially now in this age of mass distraction, restlessness is, I would say, the number one enemy to the potential of our
liking feelings mindfulness
lifecoachcode.com
45%
808
Find Life Coach | Meet Zoryna O’Donnell: How to Program Yourself to Reach Your Goals?
Zoryna O’Donnell is one of the coaches we found and we did a little interview with her. She impressed us with her science-based approach to coaching. She uses neuroscience and behavioral science as tools to help people get to their goals and stay on the right track in their life. Here is what she said. […]
people life
success.com
81%
683
How to Build Your Brand’s Reputation on Social Media
This article originally appeared in the January/February 2022 Issue of SUCCESS magazine. Photo by _/Twenty20Tristan Ahumada is the People Editor for SUCCESS, operates Lab Coat Agents as its CEO, consults Fortune 500 companies, runs a successful Real Estate team in California, expansion teams in the U.S.
Tristan Ahumada state California people reputation CEO
success.com
57%
282
New to Personal Development? Start with the Classics
personal development first entered my world as a teenager when my father gave me a copy of by Dale Carnegie. Of course, the idea of getting better occurred to me long before then, which is why I’ve always thought it was a little funny that there’s a name for this genre.
Dale Carnegie personality life feelings
curiousmindmagazine.com
47%
928
What Counts as Drinking and Driving?
You probably know that drinking and driving is a bad idea. It’s been the subject of advertising campaigns, awareness campaigns, and a host of strict laws and regulations.
feelings friends BLOCK
positivelypositive.com
54%
464
You Need to Hear These 6 Words Today
“Walk like you’re one inch taller.”Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.As you’d imagine, I’m taking this work seriously.
liking personality feelings
curiousmindmagazine.com
43%
838
Telltale Signs That You Are Still in Love With Your Ex
No matter how much time has passed since the breakup, there may still be a few signs that you are not over your ex. If you are finding yourself thinking about them constantly, missing their company, or wishing you could go back to the way things were, then it’s likely that you’re not quite done with them yet. Here are a few key signs that you may still be in love with your ex:
liking feelings partner
curiousmindmagazine.com
71%
110
Understanding Back pain, symptoms, risk and prevention
The most common pain a person goes through is back pain, which, when it becomes chronic, can hinder your daily activities and even cause you to miss work. The pain can go from lower, middle to upper and sometimes develops into sciatica. 
feelings affection weakness symptoms prevention
theeverygirl.com
48%
425
How to Set Resolutions You’ll Actually Keep
Even though I know I don’t have to wait for the new year to start a new habit, new beginnings leave me wanting to feel like a new(er) version of myself and make resolutions to get there. But whatever resolutions I decide to make, I know that I’m going to do it out of self-love, not self-hate.
liking feelings friends
powerofpositivity.com
37%
932
Researchers Explain How the Brain Copes With Uncertainty
American Psychology Association, uncertainty happens when the mind is unclear on what will happen next. It can also mean a lack of confidence in your ideas and capabilities.
Jerome Kagan Mazen Kheirbek Usa people feelings mindfulness
powerofpositivity.com
86%
534
7 Mindfulness Methods That Help Reduce Anxiety and Depression
type of meditation that aims to make someone aware of everything they’re feeling at a particular moment. It requires a positive mindset and an objective outlook not to interpret or judge what you’re feeling.
feelings mindfulness stress
powerofpositivity.com
67%
850
UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
Stress is caused by several things, from external to internal factors. It affects everyone, no matter how their life looks.
feelings mindfulness stress
lifecoachcode.com
68%
670
6 Ways How School Apps Can Be Beneficial for You
You may have heard about education apps that aim to provide quality learning through live video calls, online lectures, mock tests, and also offer relevant study material. But! Today I will talk about an app that helps schools, parents, and students manage things in a much better way. No doubt that mobile apps are being […]
parents Mobile Provident
positivepsychology.com
39%
296
20 Best Anxiety Tools for Helping Your Clients Cope
download our three Strengths Exercises for free.
Usa feelings mindfulness strategy
powerofpositivity.com
68%
435
Only Pet Parents Will Understand How True These Vet Clinic Signs Are
Carroll County Vet Clinic in Maryland had to get creative. To keep people’s spirits up, they’ve been posting funny messages on their outdoor sign since 2005.
state Maryland feelings friends parents
positivepsychology.com
71%
662
7 Stress-Relief Breathing Exercises for Calming Your Mind
download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Stress and breathing are intimately connected; changing one influences the other.Crucially, they both have a relationship with the autonomic nervous system and, of particular importance, the vagus nerve – “a meandering network within the system that connects to all the major internal organs” (Nestor, 2020, p.
feelings mindfulness stress
everydaypower.com
90%
925
15 Funny New Year’s Resolution Tweets
It’s that time of year again when most of us start taking a long look at the past year, and start asking ourselves some tough questions as we craft New Year’s resolutions. In the social media age, many of these thoughts end up on Twitter and the funny New Year’s tweets are pure gold.
liking personality parents
positivelypositive.com
89%
916
How to Remove Holiday Woes Even during the Worst Times
What would it feel like to not let the holiday season overwhelm you? It’d feel like something out of a movie. Maybe even a little like peace.  Laughter, happiness, enjoyment, fun, calmness, tranquility, rest, comfort.The stuff in those movies that we’re all so fond of.
people liking feelings Holiday
positivelypositive.com
69%
955
10 Ways to Spread Positivity Like Holiday Cheer This Year
Here are some ways you can radiate positivity this year.Compliments can make people feel special. Suppose you notice a family member recently got a haircut.
Family people positive Holiday
powerofpositivity.com
80%
543
7 Gratitude Practices to Calm The Brain (and How to Start)
thankful and appreciative. When you experience gratitude, you feel grateful for something or someone in your life.
people life feelings
powerofpositivity.com
53%
922
5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop
feedback loop system. Whenever there is a difference between what a person experiences and the ideals you set for yourself, the brain urges you to correct the situation.The brain is wired to know what’s wrong.
feelings positive negative
hopetocope.com
79%
223
When Checking Your Mailbox Makes You Anxious
I just violated one of my stress laws and, in doing so, realized I’d nevershared it with you! It is a great way to manage the stress that comes via our postal service, and I also apply it to my emails. What is it? Well, the law, when applied, goes like this:DO NOT open any mail after 5:00 p.
stress Anxiety Money
everydaypower.com
43%
968
Miscarriage Quotes to Bring You Comfort
The painful experience of having a miscarriage is something that only those who have been through it can understand. These miscarriage quotes can help bring you comfort.
feelings child Quotes
powerofpositivity.com
90%
166
These Three Little Words Can Stop Your Child from Nagging for Good
Studies show that when a child nags and whines, it’s one of the most distracting sounds. Since giving in to your child won’t solve the problem, it’s essential to find another way to handle it.
feelings child parents
everydaypower.com
56%
545
Stereotypes Quotes to Challenge Your Thinking
These quotes about stereotypes will have you critically thinking about some of the thoughts and feelings we experience.
people feelings Quotes
lifehack.org
70%
640
Why Am I So Sleepy And How to Stop Feeling Tired?
As most of us juggle our commitments at work, home, and relationships, we might be able to attribute our burnout to a fast-paced lifestyle. If you’re constantly feeling tired and anxious, it could not only affect your quality of life but might also indicate underlying medical problems. If you’re waking up feeling sleepy and tired, some possible reasons include chronic fatigue syndrome, sleep quality and quantity, diet, and medical issues.
life feelings Sleep & Rest
everydaypower.com
71%
625
Improve Your Concentration By Writing Your Goals Down
Mindset is everything, and that includes improving your concentration. You can accomplish anything you want when you are fueled by a positive, inspired mindset.
people life self improvement
positivelypositive.com
95%
188
Is Santa Real?
Mom Juice (trust me, after this particular day, I had earned several), I found myself contemplating the question my (at the time) nine-(going on 17)-year old had asked earlier in the day.“Mom. Is Santa real?”Knowing this day would eventually come, but not at all prepared when it arrived with no warning, while driving to our third Christmas event of the day, it was all I could do to keep my eyes from tearing up and quickly plunging into Full-On-Momma-Melt-Down-Mach-IV.Gathering my wits as gracefully as possible, when feeling as sliced open as a freshly baked Thanksgiving turkey, I responded the only way I knew how.
liking life feelings
positivelypositive.com
65%
286
Face the Real Fear
face your fears.Psychologically speaking, it’s pretty good advice:But there’s a nuance here that we often miss:The decision to face or avoid your fears depends on the nature of the fear.The obvious example of this is how we respond to so-called rational fears vs irrational fears:So, the more nuanced—though, decidedly less catchy—phrasing of the old saying might be:Face your irrational fears.But there’s at least one more distinction that affects whether facing or avoiding your fears is a good decision or not…What if you’re deceiving yourself about what you’re afraid of?To illustrate this, let me tell you a brief story about a former client of mine and his spider issues…I had a client once—we’ll call him Tom—who came to see me because of his
feelings fears emotions
curiousmindmagazine.com
40%
998
Surrogacy in Michigan: Making Your Dreams Come True
Even though the US has been one of the first countries to legalize IVF and surrogacy, there’s no Surrogacy Act that spreads to the entire country. Each state has its set of surrogacy laws in Michigan. Surrogacy motherhood, for instance, is strictly forbidden in Michigan. Furthermore, the Wolverine State enforces a $50,000 fine or five years in prison for surrogacy. As a result, most parents choose commercial surrogacy (a surrogate mother receives cash remuneration for her involvement in the procedure). Gestational agreements safeguard IPs’ parental rights and govern the whole surrogacy process.
Usa state Michigan parents Dreams Provident
lifehack.org
44%
455
9 Simple Exercises To Fix Your Bad Neck Posture
Shoulder shrugs are another effective exercise to help with a neck strain. They are simple to perform and can be performed at home, with or without weights.
feelings weakness Injury & Rehab
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA