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Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

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See also How to Meditate Even If You Struggle to Sit StillFirst, we begin in a silent meditation to set our intentions for the practice and the day.

I use this time to concentrate on my “mantra of the day,” a phrase that I will return to so I can return to my practice (and intention) whenever I need to.

Some of my mantras are: Be here now, I surrender the the unfolding of what is, and I am everything that I’ve always needed.If you would like to tap in with Dayana, watch this meditation video for a quick morning practice to uplift your day and inspire creativity while calming the nervous system. This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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