almost anyone with Depression can also deal with it by employing many psychological and physical health habits.My hope is that in sharing my story, others will be emboldened to share theirs, and together we all can learn to make the most of this one life we have been given.“Learn to live with” might be better than “overcome”.
Good practices, one moment at a time, e.g., walking, yoga, meditation, presence (zen, Eckhart Tolle, Tara Brach), gratitude, self-help, nature (sunshine, dogs, trees…), individual and group experiences/therapies, antidepressants.PLUS: A relatively new therapy that I think is a game changer: TMS (Transcranial Magnetic Stimulation) Therapy.
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