I am on this emotional journey to healing, at least that’s what I’m trying to convince myself of. It has been a complete roller coaster in epic proportions — at least for me it has.
First, I didn’t even understand that thoughts, feelings, and emotions were three entirely different things — I honestly thought they were just different words for the same thing!
I did eventually learn they are related to each other, but each is distinct. It took me not one, not two, but three therapists to be able to start connecting with my emotions.
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