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Chipping Away the Darkness: A Look Inside EMDR

feelings mindfulness child
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Disclaimer: The following is based on one woman’s healing of C-PTSD through eye movement desensitization and reprocessing (EMDR).

This piece is a compilation of two to three sessions, crafted into one. Some identifying characteristics of people or procedures have been altered or withheld to protect confidentiality.

Let’s introduce our cast of characters. First up, Therapist. Therapist is a white man in his mid- to late-50s. He has natural salt and pepper hair that falls just below his ears, which he often pushes back and secures by resting his eyeglasses atop his head.

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