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Can Yoga and Meditation Fix the College Mental Health Crisis?

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yogajournal.com
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study conducted by the American Psychological Association, Gen Z is more stressed than any other generation. Zoom classes and overwhelming course workloads aside, college students are facing fears about their futures, their health in the face of a global pandemic, while pressured to get good grades and carry on like "normal." Yoga can help.In a study conducted by the Yale Child Study Center and the Yale Center for Emotional Intelligence, researchers found that the SKY Campus Happiness program—a set of classes aimed at teaching students and faculty members how to meditate, breathe, practice yoga, and develop social connections—improved six areas that students may struggle with, notably depression, stress, mental health, mindfulness, positive.

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