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Benefits On How 24 Hour Fasts Will Improve Your

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Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner.

Please consult with a doctor first to make sure it is for you before trying this.A 24-hour fast may seem like something that is impossible for a lot of us.There are any people have heard the benefits of intermittent fasting where:Where people start to learn that fasting can be a part of your lifestyle leading to a very healthy in your life.However, another type of fasting that has been proven to be healthy is doing a 24 hour fast once a week.During prehistoric times, many of our ancestors did not have a surplus of food back then forcing them to not eat for multiple days.

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