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tinybuddha.com
tinybuddha.comtinybuddha.com:

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all boils down to the following two things: We all want to feel good and avoid feeling bad, and we all need to connect with other people on a meaningful level and feel that we make a difference.

I can think of no better way to accomplish these goals than to meditate regularly and share the gift of meditation with others.

Whether you practice cross-legged or through a movement practice, like yoga, odds are you’ve gotten at least a small taste of the blissful calm meditation can provide.

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