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Authentic Living: How to Be Real According to Psychology

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download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.How we perceive our authenticity is a crucial aspect of who we are.

Not only does it significantly influence the pleasure we derive from our experiences, but it also affects our judgment and behavior across all aspects of our life (Newman, 2018).Even young children are aware of the importance of authenticity, learning to treasure originals more than copies from an early age (Newman, 2018).

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