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Amping Up Your Omega 3 List of Foods: How to Get More Omega 3 in Your Diet

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curiousmindmagazine.com

Omega-3s are fatty acids that benefit your health in numerous ways. Since your body does not make them by itself, in order to function properly, you need to get them from foods and dietary supplements.

Did you know that most adults in the US don’t get enough Omega-3s in their diet? Omega-3s can help fight depression, improve eye health and brain health, decrease risk factors of heart disease, and reduce symptoms of ADHD. What Food Contains Omega 3 and What Types of Omega-3s Are There? There are three types of omega-3 fatty acids: Docosahexaenoic acid (DHA), alpha-linolenic acid (ALA), and eicosapentaenoic acid (EPA).

Docosahexaenoic acid is present in oily fish, such as mackerels, salmon, and sardines. Alpha-linolenic acid is found in seeds, nuts, and vegetable oils.

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