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Alicia’s story: how I reframed my perspective after my mental health diagnosis

people liking parting feelings
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really understands me, and never will.The consultant had a thorough understanding of my inner world, and made sense of the whys and the how’s of what had happened to me, what was happening to me right now, and how the right treatment could, over time, help me to manage and overcome my difficulties.

I felt relieved that a fulfilling and meaningful life still seemed possible, with the right professional help and support.I'd had several different types of talking therapy including counselling, CBT and long-term psychodynamic therapy.

Some of these had been helpful but I still felt something was missing. I'd been in and out of the NHS system for over three years.

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