When I first got severe myalgic encephalomyelitis (ME), I absolutely hated all the time I had to spend in bed. It’s been two years now, and I still have to spend a large percentage of time in bed.

But I’ve found some ways to make it less tedious, and thought I’d share them with anyone in the same position, whether through ME or another condition.

Some of the suggestions might be beyond your capabilities, and I know how depressing that can be. Personally, I find it very hard reading about people with mild ME and their tips that are beyond my reach.

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How to Use Viral Marketing to Make Your Blog Viral

So, how do blogs like this make it to the top and acquire viral potential?What should you do to achieve results like this?Let’s take a look.Of course, if you only put articles with plain text on your blog, it won’t go viral any time soon. This is because the content preferences of the internet audience have changed over the years, and now they prefer more dynamic types of content.For example, you might have noticed the rapid growth of video content over the past few years.

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How to Increase Job Satisfaction: 6 Tips for a Fulfilling Career

only half of Americans felt satisfied by their jobs (Pew Research Center, 2016). Furthermore, 30% of Americans reported that their job was just a job, rather than a stepping stone to a fulfilling career.Numerous variables can influence job satisfaction.

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There Is No Shame in Life With Chronic Illness

Doctors refer you for tests. Prescribe medications. Review your labs. But doctors won’t remind you to treat yourself gently, with kindness and patience.

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5 Simple, Safe Training Tips For Time-Poor People

There are never enough hours in the week to get everything done, and usually exercise is pretty close to the bottom of our list. Time-poor people shouldn’t have to accept that they can’t stay in shape because of their fast-paced lifestyle, especially when there are so many ways you can get a sweat on or a great burn through a safe and simple training program. So stop judging yourself for neglecting your gym membership, because we are going to discuss ways you can keep fit without having to change your schedule.

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curiousmindmagazine.com

1.Practice Gratitude and Positive Thinking

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5 Tips to Network Effectively

moved to the US for business school.Business school in the US is all about networking. There are no on campus placements, rather there are information sessions, where you interact with representatives from companies and network with them.

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What to Do if Your Undiagnosed Mental Illness Makes You Ask: ‘Why Am I Like This?’

“Why am I like this?”

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When Chronic Illness Makes You Feel Stuck in Life

Sometimes I feel like my husband and I are stuck in the life stage we were in five years ago, right before he contracted Lyme disease and transmitted it to me. We had been married one year and were looking forward to starting a family soon. I couldn’t wait to have babies with a capital “s” and be a stay at home mom while he moved up the career ladder as an engineer.

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The Truth About Sex and Chronic Pain

Sex is not a topic I’ve ever been super comfortable talking about.

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Dissociation Is Not Always a Mental Illness

Even when dissociation could be a symptom, it could also become a skill. Forgetting can be healthy.

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7 Mental Health Tips on Coping With COVID

worrying and obsessing about all kinds of things that are out of our control right now, like what might happen in the future and how the virus might affect us, our loved ones, community, country, and the world. While it’s completely natural for us to get lost in such worries, it’s not useful or helpful.

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Worrying About What's Next As Someone With Chronic Illness

I am no stranger to chronic illness. It took a long time to receive my diagnoses, but I have been sick off and on for as long as I can remember. It never bothered me. I’ve always been able to accept that this is part of my life. In the past year, however, I’ve started to develop some post-traumatic stress disorder (PTSD) symptoms related to my medical history and traumatic hospital stays. It has been extremely difficult to keep my health anxiety under control while my conditions keep flaring in the middle of a global pandemic.

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The Things I Forgot to Tell You About My Chronic Illness

We awaken every day and go about our routines. I fix the coffee and your lunch. I watch as you drive away. I say a little prayer to keep you safe each day. Perhaps, I didn’t tell you I love you, and appreciate everything you do for our family. I also left out the part where I am afraid.

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12.12.2020 / 15:11

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Top 4 Tips to Boost Your Energy in a Healthy Way

Do you often feel like you have no power to fulfill your tasks circled red on your to-do list? Or maybe you wake up after your long sleep and feel as weary as you were after a heavy party? Mostly during fall and winter, plenty of people complain about the low energy level and problems with concentrating and self-motivation that are its consequence.

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3 Must-Know tips When Purchasing Kratom Online

Kratom products have been the go-to natural herbs for many people in various countries, regions, and cultures. It’s quite versatile and offers both medicinal and recreational benefits with minimal side effects. You can never go wrong with Kratom products as they’ll enhance every aspect of your life in an incredible way. Are you curious about trying out the Kratom products? Here’re must-know tips for purchasing be best Kratom product for you online.

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5 Tips For Replacing or Changing Your Car Number Plate – 2020 Guide

have been the victim of number plates theft, therefore call the authorities in charge of this issue and report at once (these are usually the police and DVLA). It is only logical to expect help from authorities once you’ve reported what happened.

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Researchers Reveal How Sea Otter Population Change Impacts the Climate

September 10, 2o20 in Science Daily, the authors believe that predator loss and climate change contribute to the reef destruction.The research was performed by Douglas Rasher, a senior research scientist at Bigelow Laboratory for Ocean Sciences. He led the team alongside coauthors Jim Estes from UC Santa Cruz and Bob Steneck from the University of Maine.“We discovered that massive limestone reefs built by algae underpin the Aleutian Islands’ kelp forest ecosystem,” said Rasher.

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10 Powerful Tips To Manage Time And Get Result

fear of missing out” mindset can be helpful when you’re getting the hang of a new industry, but it won’t serve you when it comes to time management.The more you take on—even in the name of growth and development—the less time you’ll have to accomplish what really matters. Another way to say it: When you say “yes” to one thing, you’re always saying “no” to something else.

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Imagining My Last Day Before Life With Chronic Pain

Tonight I was reading a novel about a girl who relives her last day over and over again. During the final iteration of her last day, she has the privilege of knowing it truly is her last, so she savors every small moment she has with her family and her friends; taking note of the smallest details and treasuring them, knowing it will be her last chance to do so.

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All You Need to Know About Odds at an Online Casino

House Edge.” Like casinos in Vegas and Macau, online casinos too have this built-in advantage.Running a casino is a very risky business. The entire process of gambling is based on odds and luck.

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To COVID 'Long Haulers,' From Someone With Chronic Fatigue

I can fully empathize with those who are struggling to recover since having COVID-19 and hopefully these cases will bring more research into post-virus illnesses such as CFS/ME — aka chronic fatigue syndrome.

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The Real Toll of Having Chronic Pain No One Believes

This post is long. It’s extremely personal — it’s super heavy, and there aren’t any jokes here.

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positivepsychology.com

09.12.2020 / 18:33

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How to Be More Humble: 20+ Tips and Books to Foster Humility

Big Five Personality Traits, as they are known in psychology, are, in fact, six? It has been suggested that differences in ethical behavior can be better defined with reference to a trait labeled honesty–humility (Hilbig & Zettler, 2015).This article focuses on humility as a strength, its relationship to other aspects of our psychology, and, simply put, how to be more humble.Before you continue, we thought you might like to download our three Strengths Exercises for free.

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10 Tips for Disabled and Interabled Couples Considering Having Kids

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Super Tips to Create Your Home HIIT Workout

Follow this warm-up routine before each HIIT workout session.Depending on whether you are a beginner, intermediate, or pro, determine the amount of time are you willing to commit to a workout. A proper HIIT workout can be completed anywhere between 10 to 30 minutes.Based on your current fitness level, you can choose from cardio movements like burpees, high-knee run, mountain climbers, and jumping jacks.

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How to Set Up Your Digital Productivity Space – Top 10 Tips

set up your workstation properly to have the same convenient space that you would have at the office. But what about the digital space? This should be no less important to have your notifications under control, have regular breaks, and keep your documents organized in a way that does not require you to look for them for a long time.That’s why we bring you 10 tips on how to organize your digital workspace, loaded with helpful productivity tools and suggestions that will serve you well even when this home-office era ends.Do you have a system to organize your files in folders? If not, it is a good time to get one.

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How Many Stamps Do I Need For A 6 x 9 Envelope?

A 6” x 9” envelope weighing up to 1 ounce requires one $.50 first class rate stamp. For each additional ounce, you’ll have to pay $0.21.

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8 Quick Tips for Better Zoom Meetings

virtual conferences to collaborate. Most of us have learned how to use zoom by now.

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8 Skin Care Tips for the Cold Weather

steer clear of skincare products that have synthetic fragrances and colors, which can aggravate any skin issues. It helps to keep in mind the difference between unscented and fragrance-free—the former makes use of a masking scent while the latter has no additional ingredients and feature the product’s natural smell.You may be prioritizing warmth over comfort for your winter wardrobe, but common cold-weather fabrics can aggravate your skin, making it itchy and irritated on top of being dry.

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Communicating with the Hard of Hearing (HOH) Does Not Have To Be Hard. Read These 7 Tips!

noisy environments. The older type analogue hearing aids increase volume on all sounds (voices and background noise).

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Tips for Finding a New Hobby to Relieve Stress

But what kind of hobby should you choose? There are so many options! Here are some suggestions if you’re not sure what to pick up next.Grabbing a notebook or laptop and writing is a great way to reduce your stress. You can write about anything you want! Why not get started on that novel idea? Or try your hand at a screenplay, perhaps? The only limit is your imagination.Even journaling can be a great hobby.

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8 Amazing Cleaning Hacks to Make Your Home Sparkle

grime and dirt.However, keeping your home neat and clean has become important more than ever. With the pandemic still posing a threat to our well-being and many people staying at home than ever before—giving your sweet home a deep clean has never been a pressing priority as it is now.But cleaning your home shouldn’t be that stressful.Here I have shared some tips that will save you time, money, and sanity down the road when it comes to cleaning your home.

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15 Holiday Marketing Tips for Small and Big Businesses

AliBaba Singles Day sales brought in a whopping $75 billion in sales with 800 million shoppers participating, according to reports.Although the pandemic has affected the lives and livelihoods of billions, the holiday season is one many look forward to, to spend quality time with family and friends. Gifts play an important role in these exchanges.

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5 Mindset Hacks To Create Opportunities As An Entrepreneur

Back in the day when I was growing up to be a young adult, my parents told me how important it was to work hard and pursue opportunities. Fast-forward a couple of decades, here I was a grown-up adult in my mid-30s, drafting my resignation letter.

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With Mental Illness, the ‘Easier’ Tasks Are the Sometimes the Hardest

Today, I put the laundry in the dryer.

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Marking This Anniversary as Someone With Chronic Illness

September 24, 2012 marks eight years since I “got sick.” It wasn’t the first time I got sick. But it was the last time I “got better.”

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What Happened When My Chronic Illness Treatment Got Delayed by the Pandemic

I don’t need to tell you we’re in one of the greatest public health crises of our lifetime. But this article isn’t about COVID-19, it’s about the growing concern of chronic illness. The COVID-19 crisis has moved resources from all areas of health deemed “non-critical.” People facing debilitating chronic illnesses are facing increased waiting times, reduced support and uncertain futures.

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Lessons I Have Learned About Scaling a Business as a Startup Founder

When I set out to start my own business three years ago, I never imagined bright lights and private jets to New York or Shanghai for business meetings. Good thing I didn’t because it is nothing like that at all.

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To the Boyfriend Who Jumped Into My New Chronic Illness Reality

Dear boyfriend,