You may think that you’re practicing mindful eating, but most of us are not. In today’s modern world, distractions are everywhere.
Many of us frequently finish a meal without even remembering eating it because we were watching TV, scrolling on our phones, or responding to an email.
And while enjoying a show with a meal isn’t inherently bad, constant distractions can turn eating into a mindless act, which can lead to overeating instead of eating for physical hunger and enjoyment.
Read more on theeverygirl.com