90 You Are Enough Quotes to Give You a Big Boost of Self-Love

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

rescue called ‘I Stand With My Pack.’Before that, he’d been abandoned at a kill shelter, likely because his previous owners couldn’t care for special needs pets. He would’ve been put down if the rescue didn’t intervene.However, he still had a long journey ahead. ADVERTISEMENT The rescue spent the next month taking care of him and bringing him to vet appointments.

I know this is a sensitive topic for many and it might be uncomfortable, but sometimes we have to touch on the uncomfortable topics to help others understand just what some of us go through as minorities and people of color.

his website and at solo shows occasionally. His original artwork displays uplifting messages such as “Love,” “Joy,” “Hope,” and “Dream.” It’s always nice to see an artist use their platform to bring positivity into the world!  A post shared by Dave Towers (@t_o_w_e_r_s)“Something I can’t live without in my studio: masking tape. It just helps the process so much.

https://www.researchgate.net/publication/49595886_Personality_Traits_and_Colour_Preferenceshttps://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12087http://oaji.net/articles/2015/1170-1448038739.pdf

This morning at 7 am, my 3-year-old melted down when I apologetically told her I didn’t have any more of her favorite frozen waffles for her breakfast.

In my experience as a 27-year-old, very few people with a uterus discuss their choice of birth control publicly, and if they do choose to speak about it with friends, the pill (either combined or progesterone only) and condoms (external) are the main forms discussed.

make self-care a priority. It is as fundamental as breathing or eating. But it can feel like since you can survive without it, it can be sidelined in lieu of goals and the endless to-do list, which means we have to be clever about it.Do you know the quote “Insanity is doing the same thing over and over and expecting different results”? What you have been doing so far isn’t working.

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn

NeuroImage. “Our findings showed that the walking patterns of the participants improved when they performed a cognitive task at the same time, suggesting they were more stable while walking and performing the task than when they were solely focused on walking.” ADVERTISEMENT For the study, researchers utilized a Mobile Brain/Body Imaging system, or MoBI, stationed in the Del Monte Institute’s Frederick J. and Marion A.

key pieces of the puzzle like hormone health. The body is a living, breathing, digesting organism. The way it works, holds onto weight, and loses weight is much more complex than a system of measurement created in a lab (i.e.

Imagine this…

Mayo Clinic, these are some signs and symptoms for you to recognize: ADVERTISEMENT Perhaps you’re the person your friend needs the most in their mental illness struggle. You needn’t be a psychoanalyst to be present and make a difference. Here are 12 ways you can support your friend with a mental disorder:Education is critical when you want to support a friend battling mental illness.

– Suicidal ideation– Self-harming tendencies– Tumultuous relationships– Emotional instability– Disassociation– Uncontrollable rage– Psychosis– Impulsive and risky behaviors– Intense fears of abandonment– Rapid changes in identityAnd while those who have the disorder typically have a combination of the above, some of these symptoms (fits of rage) are typically prevalent.When it comes to relationships, they can be extremely intense for someone with BPD. One BPD expert, Sarah Kroesser, M.