communication personality feelings

9 Tips for Writing Emails When You Live With Anxiety

Reading now: 117
themighty.com

I don’t know who invented email, but I’d love to give them a piece of my mind. I swear, sending and receiving electronic messages is even more anxiety-provoking than face-to-face communication, which is already stressful enough for me despite being an extrovert.

If I could go back to mailing letters, I totally would. Unfortunately, email communication is a necessary evil for most of us, and living with an anxiety disorder can complicate messaging others even further.

However, I have come up with some “hacks” or “tips” to help make writing emails at least slightly anxiety-provoking. 1. Breathe! I know, I know — telling someone with anxiety to “just breathe” is anything but helpful.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA