https://americanspcc.org/teenagers-15-17/?gclid=Cj0KCQjwkIGKBhCxARIsAINMioIvbLwgGdHyUmrgnlCzP-3Xq3RdS_at-pl4p9_00K0HJs5_A77Is8saAvjJEALw_wcBhttps://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/parenting-tips-for-teens/art-20044693.