mindfulness Anxiety treating adults

“9 Calming Strategies for a Racing, Restless Mind.”

Reading now: 663
www.additudemag.com

internal restlessness’ and a fired-up nervous system – in itself connected to emotional burnout. When my diagnosing psychiatrist explained this to me, it was like the heavens opened, and I could hear the angelic echo of ‘hallelujah.’ Finally, I understood the cause of my frequent mental exhaustion, and why I often prefer to listen, rather than talk.Don’t get me wrong – having a busy brain that runs at x 1.5 speed can also be a huge asset.

I’m the queen of ideas, from brainstorming to problem solving to matchmaking (I have a mental Rolodex of single friends and have orchestrated four successful relationships to date).But an ever-running mind has caused some major headaches over the years.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA