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8 Ways to ‘Check In With Yourself’ When You’re Struggling With Your Mental Health

liking feelings habits
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themighty.com
themighty.comthemighty.com:

I’ve been in a bit of a funk for the past few months. Everything’s been bothering me and triggering me so that days are spent tangled in a web of depression with barely any clue how I got there.

Instead of trying to find my way out — easier said than done, I know — I’ve been struggling and thrashing and simply getting myself tangled even further in the web.

It’s symptomatic of the fast-paced lives we live; every day passes by so quickly with barely any time to catch our breaths. Before we know it, we’re in a strange place, feeling horrible, and instead of grabbing a compass, we just keep wandering.

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