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8 Outdated Rules for Healthy Eating That We’re Ditching

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

I know I certainly have). You try your best to eat healthy because you know you’re supposed to. But imagine a different approach to healthy eating, one that isn’t focused on numbers, news, or the latest diet trend.

Instead, imagine knowing your body so well you know what it needs and feel guilt-free eating what it wants. The truth is that a lot of those food rules we have always believed as fact are stopping us from achieving true health and food freedom. Here are eight of them that we’re completely getting rid of (and three that we’re living by instead).  Source: Social Squares Every food is predefined into labels of “good” and “bad” by our culture.

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