reduced stress.Multitasking seems like a good thing, and lots of people pride themselves on their ability to multitask. As it turns out, though, it’s actually better to learn to narrow your focus and view instead of expanding it.
ADVERTISEMENTTry to think of your concentration as a type of spotlight. Shining that spotlight on one task at a time gives you a nice, bright view of the entire endeavor, as opposed to forcing you to look in multiple different directions at once.If you need to do more than one thing to focus on (which is a common experience for neurodivergent individuals), try to stick to a few things as possible.
Read more on powerofpositivity.com