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8 Easy Swaps I Made This Year To Become My Healthiest Self

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theeverygirl.com
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small day-to-day choices that I make instead of becoming consumed and overwhelmed with drastic, unsustainable changes that derail me from even trying in the first place.

For me, making healthy swaps for things I was already doing and eating was a great, welcoming approach for living my best life, and now, I swear by it. These eight healthier choices helped me transform the way I look at healthy living and have fueled my fire to keep this lifestyle going: Don’t get me wrong—I love my coffee and still drink it occasionally.

But instead of viewing espresso as a vital necessity to life, I view it as more of a treat instead of a three-cups-a-day routine.

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