8 Best Laughter Yoga Therapy Exercises for Your Classes

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download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Laughter or hasna yoga is an intentional exercise involving movement and yogic breathing exercises (pranayama) to promote voluntary laughter over a prolonged period (Macdonell, 1996).No jokes are necessary here.

Laughter can be faked, and the human body and mind do not know it is simulated (McGettigan et al., 2013). Hasna yoga is based on the premise that laughing intentionally provides the same physiological and psychological benefits as spontaneous laughter (Kataria, 2002).Laughter yoga involves gentle stretching, chanting, clapping, eye contact, and body movements.

Breathing exercises prepare the lungs for a good bout of laughter. Exercises combine acting, visualization techniques, and playfulness.Laughter exercises intersect with breathing exercises and are finished with laughter meditation and guided relaxation exercises (Kataria, 2002).Laughter yoga can be an excellent way to keep fit and healthy.